Description
Join your teammates for a rugby-specific strength and conditioning program designed specifically for Crusaders players offered in partnership with SST at 505 Iroquois Shore Rd, Oakville. The program starts in mid-November and ends in late March.
Book for the sessions for your age group that work for you. The scheduled dates avoid Christmas Break, public holidays, March Break, etc.
U15, U16, U17, U18 Boys (2006-2009) Mondays & Wednesdays 7-8pm
Dates:
- November 2023 - 1, 6, 8, 13, 15, 20, 22, 27, 29
- December 2023 - 4, 6, 11, 13
- January 2024 - 8, 10, 15, 17, 22, 24, 29, 31
- February 2024 - 5, 7, 12, 14, 21, 26, 28
- March 2024 - 4, 6, 18, 20
U15, U16, U17, U18 Girls (2006-2009) Tuesdays & Thursdays 7-8pm
Dates:
- November 2023 - 7, 9, 14, 16, 21, 23, 28, 30
- December 2023 - 5, 7, 12, 14
- January 2024 - 9, 11, 16, 18, 23, 25, 30
- February 2024 - 1, 6, 8, 13, 15 ,20, 22, 27, 29
- March 2024 - 5, 7, 19, 21
Senior Women Tuesdays 8-9pm
Dates:
- November 2023 - 7, 14, 21, 28
- December 2023 - 5, 12
- January 2024 - 9, 16, 23, 30
- February 2024 - 6, 13, 20, 27
- March 2024 - 5, 19
PLEASE READ: In the event that a session doesn't fill up, we regrettably may have to cancel and will provide full refunds.
We can't unfortunately refund for partial attendance or provide a discount if you only want to attend part(s) of the fall/winter training program - signing up is a commitment to all sessions advertised and if you can't attend, that's fine, but we can't credit or refund you.