Offseason Strength & Conditioning Program


Session: U15 Boys Mon 7-8pm
Price:
Sale price$215.00

Description

Join your teammates for a rugby-specific strength and conditioning program designed specifically for Crusaders players offered in partnership with SST at 505 Iroquois Shore Rd, Oakville. The program starts in mid-November and ends in late March.

Book for the sessions for your age group that work for you - and feel free to book more than one session a week. The scheduled dates avoid Christmas Break, public holidays, March Break, etc.

U15 Boys (2007 & 2008) Mondays 7-8pm
Dates:

  • November 14, 21, 28
  • December 5, 12, 19
  • January 9, 16, 23, 30
  • February 6, 13, 27
  • March 6, 20, 27

U15 Boys (2007 & 2008) Wednesdays 7-8pm
Dates:

  • November 16, 23, 30
  • December 7, 14, 21
  • January 4, 11, 18, 25
  • February 1, 8, 15, 22
  • March 1, 8, 22, 29

U17 Boys (2005 & 2006) Mondays 8-9pm
Dates:

  • November 14, 21, 28
  • December 5, 12, 19
  • January 9, 16, 23, 30
  • February 6, 13, 27
  • March 6, 20, 27

U17 Boys  (2005 & 2006) Wednesdays 8-9pm
Dates:

  • November 16, 23, 30
  • December 7, 14, 21
  • January 4, 11, 18, 25
  • February 1, 8, 15, 22
  • March 1, 8, 22, 29

U15 & U17 Girls (2005-2008) Tuesdays 7-8pm
Dates:

  • November 15, 22, 29
  • December 6, 13, 20
  • January 10, 17, 24, 31
  • February 7, 14, 21, 28
  • March 7, 21, 28

Senior Co-ed (2004 and earlier) Thursdays 7-8pm
Dates:

  • November 17, 24
  • December 1, 8, 15
  • January 5, 12, 19, 26
  • February 2, 6, 16, 23
  • March 2, 9, 23

PLEASE READ: In the event that a session doesn't fill up, we regrettably may have to cancel and will provide full refunds. If sessions for your age group are full, please email jessika.hurd@crusadersrugby.ca, mentioning your age group and if there is enough demand, we will try to add additional sessions for your age group.

We can't unfortunately refund for partial attendance or provide a discount if you only want to attend part(s) of the 16-week session - signing up is a commitment to the 16 weeks and if you can't attend, that's fine, but we can't credit or refund you.

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