Offseason Strength & Conditioning Program

Join your teammates for a rugby-specific strength and conditioning program designed specifically for Crusaders players offered in partnership with SST at 505 Iroquois Shore Rd, Oakville. The program starts in mid-November and ends in late March.

Book for the sessions for your age group that work for you - and feel free to book more than one session a week. The scheduled dates avoid Christmas Break, public holidays, March Break, etc.

U15 & U17 Boys (2005-2008) Mondays 7-8pm
Dates:

• November 14, 21, 28
• December 5, 12, 19
• January 9, 16, 23, 30
• February 6, 13, 27
• March 6, 20, 27

U15 & U17 Girls (2005-2008) Tuesdays 7-8pm
Dates:

• November 15, 22, 29
• December 6, 13, 20
• January 10, 17, 24, 31
• February 7, 14, 21, 28
• March 7, 21

 

PLEASE READ: In the event that a session doesn't fill up, we regrettably may have to cancel and will provide full refunds. If sessions for your age group are full, please email jessika.hurd@crusadersrugby.ca, mentioning your age group and if there is enough demand, we will try to add additional sessions for your age group.

We can't unfortunately refund for partial attendance or provide a discount if you only want to attend part(s) of the 16-week session - signing up is a commitment to the 16 weeks and if you can't attend, that's fine, but we can't credit or refund you.